Helping you love yourself and find the joy you deserve

Online therapy for adults in Colorado and Oregon

EMDR and trauma therapy for high achievers, perfectionists, and people pleasers who are ready to heal and grow

From the outside, it looks like you have it all figured out, but on the inside you’re struggling.

Does this sound familiar?

You are independent, a high achiever, and different.

You’ve tried to figure things out on your own with books, courses, apps, diets, and thinking positively. Nothing sticks.

You have your stuff together, yet your old traumas are holding you back.

The outside looks great, but inside you feel stressed, overwhelmed, and long to feel connected, seen, and understood.

Even though you see the patterns, you feel stuck and not sure how to change.

 
 

You’ve come to the right place. You can feel less stuck and move forward.

Hi, I’m Kayla Nelson and I help high achieving people have great mental health, heal from past wounds and traumas, and move forward.

You have the inner wisdom and resources to heal and change. I am here to guide you and help you discover the best parts of yourself.

 Therapy helps reconnect us with ourselves, improving the relationship between our mind, body, and experience.

Together, we can explore the root cause of why you’re feeling the way you feel and you will be able to change the way you experience life.

You will be able to feel and believe what you already know logically.

You will be able to leave the past in the past and move forward in your life.

You will feel more inner strength, peace, and even joy.

Specializing in helping people recover from trauma, set boundaries, and be their authentic self

 

  • Bad things happen to good people, but it doesn’t have to define who you are. EMDR can help you get unstuck, help you feel and believe what you know logically, and leave the past in the past.

    Learn more.

  • There is so much joy in being a queer person, but there are also layers and complexities that come with being queer. I am queer and I love helping other queer people navigate the joys and complexities of identifying as LGBTQ.

    Learn more.

  • Break the patterns of self doubt, shame, negative self talk, and learn to love yourself. The irony is that when we accept ourselves, we can truly change and be who we want to be.

    Learn more.

Ready to get started?

Let’s dive in

  1. Connect with me today for a free 15 minute consultation via phone or video. We will discuss why you are seeking therapy and I will answer any questions you have.

  2. Work together. We’ll find a time that works for you and meet weekly or every other week via a secure online platform.

  3. Enjoy the change and the person you’re becoming! Feel good about changing old patterns and getting unstuck.

 

You don’t have to struggle alone. You deserve to feel understood.